Metcon:
“Black and Blue”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
SC: 115/80
Fit: 95/65
Skill:
Kipping Handstand Push-ups
15 Handstand Push-ups
1:00 Rest
13 Handstand Push-ups
:45 Seconds Rest
11 Handstand Push-ups
:30 Seconds Rest
9 Handstand Push-ups
:15 Seconds Rest
7 Handstand Push-ups
SC & Fit: Dumbbell Strict Press
Extra Work:
Midline:
Not for Time:
30 Toes to Bar
40 GHD Sit-Ups
50 Abmat Sit-Ups
