Strength:
Front Squat
Heavy Set of 2
15Mins
Metcon:
“Eikcaj”
30 Pull-ups
50 Thrusters (45/35)
1,000 Meter Row
Movement Substitutions
Jumping Pull-ups
Banded Pull-ups
Ring Rows
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
