Metcon:
8 Rounds, On the 3:00
21/15 Calorie Row
100 Meter Plate Run (45/25)
Score is slowest round
SC: (25/15)
Fit: 18/12, (15/10)
Strict Handstand Push-ups
12 Reps
Rest 1:10
10 Reps
Rest 1:00
9 Reps
Rest :50
8 Reps
Rest :40
7 Reps
Rest :30
6 Reps
SC and Fit: Strict Dumbbell Press
