Metcon:
“2k Row”
For Time:
2,000 Meter Row
Extra Work:
Kipping/Strict Handstand Push-ups
For Quality:
15-12-9-6-3
NAVIGATION
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
