Strength:
Power Clean and Jerk
Heavy Single
MetCon:
“Gwen”
15-12-9:
Unbroken Clean and Jerks
Score is weight used. Rest as needed between sets.
Athletes choice on loading.
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
