Metcon:
“First Degree”
27-21-15-9
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Calorie Row
SC: (14/10), (65/45)
Fit: (10 or air squats), (55/35), Step ups
Midline
4 Sets, Not For Time:
10 GHD
15 Good Mornings (95/65)
SC: (65/45)
Fit: 20 ABMSU, (45/35)
