Wednesday 1/10/18

Strength:
3-Position Squat Clean
Build to a Heavy Complex

Metcon:
“Clean Shave”
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)

SC: Pull ups, (115/80)

Fit: Ring Rows, (75/55)