A. Conditioning
“Jackie”
1,000m Row
50 thrusters (45/35#)
30 Pull-ups
B. AMRAP 6:
6 unbroken T2B (each set done unbroken; if athlete cannot do 6, pick a number you can do consecutively)
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
