A. “Diane”
21-15-9
Deadlift (225/155#)
HSPU
B. EMOM 12:
Even: 12 OHS 95/65
Odd: 12 bar facing burpees
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
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