Gymnastics Conditioning
5×15 Kipping HSPU
Rest 1:00 between sets
SC: 5×9 Kipping HSPU or 5x:30 Hand Stand Holds
Fit: 5X10 Strict Push-ups
WOD
5RFT:
10 Power Cleans (135/95#)
10 Bar-Facing Burpees
SC: (95/65), BFB
Fit: (65/35), Burpees
Gymnastics Conditioning
5×15 Kipping HSPU
Rest 1:00 between sets
SC: 5×9 Kipping HSPU or 5x:30 Hand Stand Holds
Fit: 5X10 Strict Push-ups
WOD
5RFT:
10 Power Cleans (135/95#)
10 Bar-Facing Burpees
SC: (95/65), BFB
Fit: (65/35), Burpees