Gymnastics Conditioning
4RFT:
5 Strict C2B
5 C2B
5 Bar MU
Rest 1:00 between rounds
SC: Strict Pull-ups, pull-ups, 5 C2B + 5 Ring Dips
Fit: Banded strict pull-ups, ring rows, 5 banded or jumping pull-ups + 5 bench dips
WOD
30 Bench Press (135/95#)
20 Bench Press (155/105#)
10 Bench Press (185/135#)
Rest 3:00
30 Front Squat (135/95#)
20 Front Squat (155/105#)
10 Front Squat (185/135#)
Rest 3:00
30 Deads (185/135#)
20 Deads (225/155#)
10 Deads (275/185#)
SC: Bench Press (75/55), (95/65), (135,95)
Front Squat (95/65), (115/80), (135/95)
Deadlifts (155/105), (185/135), (225/155)
Fit: Bench Press 15 (55/25), 9 (65/35), 6 (75/55)
Front Squat “ “
Deadlifts 15 (75/55), 9 (95/65), 6 (115/80)
