Tuesday 3/27/18

Strength:

Tempo Front Squat
6 Sets, On the 3 Minutes:
2 Tempo Front Squats
3 Front Squats

 

On the tempo front squats, 5 second negative to find the
bottom position. Stand with speed. On the following 3 front
squats, regular speed on descent and ascent.

 

Sets – 50-55-60-65-70-75%

 

Metcon:

“Four Score”

4 Rounds, On The 4:00:
14/12 Calorie Schwinn Bike
15 Front Squats (95/65)
12 x Shuttle Sprints (10m)

 

SC: Row, (75/55)

 

Fit: Row, (65/45)

 

The score today is the slowest of the four rounds.