Strength:
Tempo Front Squat
6 Sets, On the 3 Minutes:
2 Tempo Front Squats
3 Front Squats
On the tempo front squats, 5 second negative to find the
bottom position. Stand with speed. On the following 3 front
squats, regular speed on descent and ascent.
Sets – 50-55-60-65-70-75%
Metcon:
“Four Score”
4 Rounds, On The 4:00:
14/12 Calorie Schwinn Bike
15 Front Squats (95/65)
12 x Shuttle Sprints (10m)
SC: Row, (75/55)
Fit: Row, (65/45)
The score today is the slowest of the four rounds.
