Tuesday 3/27/18


Tempo Front Squat
6 Sets, On the 3 Minutes:
2 Tempo Front Squats
3 Front Squats


On the tempo front squats, 5 second negative to find the
bottom position. Stand with speed. On the following 3 front
squats, regular speed on descent and ascent.


Sets – 50-55-60-65-70-75%



“Four Score”

4 Rounds, On The 4:00:
14/12 Calorie Schwinn Bike
15 Front Squats (95/65)
12 x Shuttle Sprints (10m)


SC: Row, (75/55)


Fit: Row, (65/45)


The score today is the slowest of the four rounds.