Metcon:
“High Roller”
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups
SC: (75/55), Pull-ups
Fit: (65/45), Jumping C2B or Pull-ups, Ring Row, Burpee Box set-ups
Midline:
Not For Time:
21-18-15-12-9
GHD Sit-Ups
:15 Second L-Sit Hold After Each Set
SC & Fit: ABMSU & L-sit on boxes
