Body Armor
3 Giant Sets:
10 Dumbbell Bench Press
15 Romanian Deadlifts
20 Close Grip Pushups
25 Weighted Hip Extensions (25/15)
Rest 2:00
Athletes choice on weight,but aim for straight sets. You may build in weight over the rounds.
Midline Conditioning
Alternating EMOM x 10:
Odd Minutes – 10 Burpee
Even Minutes – :30 Seconds Max Toes to Bar
Toes to Bar Window is from the 0:00-0:30
Scale the burpees as need.
