Conditioning:
3 rounds:
50 DU
20 WBS
50/30 calorie bike
2 rounds:
50 DU
20 WBS
35/20 calorie bike
1 round:
50 DU
20 WBS
20/15 calorie bike
*40 min time cap*
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
