Strength:
Back Squat:
1×5 60%
1×5 65%
3×5 70%
Every 2:00.
Conditioning:
4 Rounds:
Min 1: 1 round of strict Cindy (5 strict pull-ups, 10 push-ups, 15 air squats)
Min 2: 15/12 calorie row
Min 3: Max C&J 135/95#
Score is C&J.
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
