Metcon:
“Killer B’s”
AMRAP 3:
21 Lateral Barbell Burpees
21 Overhead Squats (75/55)
Max Calorie Bike
rest 3 minutes
AMRAP 3:
18 Lateral Barbell Burpees
18 Overhead Squats (95/65)
Max Calorie Bike
rest 3 minutes
AMRAP 3:
15 Lateral Barbell Burpees
15 Overhead Squats (115/80)
Max Calorie Bike
rest 3 minutes
AMRAP 3:
12 Lateral Barbell Burpees
12 Overhead Squats (135/95)
Max Calorie Bike
The calories on the bike being the score for each section.
*If not RX the whole WOD will Row*
SC: 65/45, (75/55), (95/65), (115/80)
Fit: (55/35), (65/45), (75/55), (95/65)
