Tuesday 5/29/18

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Metcon:
21-15-9
Deadlifts (225/155)
400 Meter Run

SC: (185/135)

Fit: (155/105)

If unable to run, complete one of the following:
500 Meter Row
28/20 Calorie Assault Bike

Midline
125 AbMat Sit-Ups

NAVIGATION

CONTACT INFO

  • CrossFit Iron Pelican
  • 3201 Cypress St. West Monroe, Louisiana
  • 318-537-9254
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PARTNERS AND FRIENDS

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