Metcon:
21-15-9
Deadlifts (225/155)
400 Meter Run
SC: (185/135)
Fit: (155/105)
If unable to run, complete one of the following:
500 Meter Row
28/20 Calorie Assault Bike
Midline
125 AbMat Sit-Ups
Metcon:
21-15-9
Deadlifts (225/155)
400 Meter Run
SC: (185/135)
Fit: (155/105)
If unable to run, complete one of the following:
500 Meter Row
28/20 Calorie Assault Bike
Midline
125 AbMat Sit-Ups