Metcon:
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
SC: (65/45), 60 singles, (14/10)
Fit: ((55/35), 30 singles, (10 or air squats)
Metcon:
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
SC: (65/45), 60 singles, (14/10)
Fit: ((55/35), 30 singles, (10 or air squats)