MetCon:
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
SC: Jumping C2B, K2E/armpit, Jumping Pull-ups
Fit: Banded Pull-ups, Knee-ups, Ring Rows
Gymnastics Conditioning
EMOMx10:
Even: 3-5 Muscle-ups Ring/Bar
Odd: 4-6 Kipping Deficit HSPU
SC: C2B Pull-ups, Kipping HSPU
Fit: Pull-ups, HS Hold 20Sec
