Strength:
1. Deadlift
On the 2:00
5 Repetitions @ 70%
1 Rep @ 80%
5 Repetitions @ 75%
1 Rep @ 85%
5 Repetitions @ 80%
1 Rep @ 90%
Can team up if doing the around the same
Metcon:
“Jelly Belly”
For Time:
50-40-30-20-10: AbMat Sit-Ups
21-15-9-6-3 Calorie Assault Bike
10-8-6-4-2: Deadlifts (275/185)
SC: Row, (185/155)
Fit: Row, (155/105)
