Metcon:
3 Rounds for time of:
12 Handstand Push-ups
10 Dumbbell Box Step Overs, 24″/20″ (50’s/35’s)
8 Ring Muscle-ups
SC: Box Handstand Push up, (35’s/20”s), 2 Jumping ring muscle-ups/ 2 ring pull ups + 1 ring dip
Fit: Pike Handstand push-up, (25’3/15’s), 2 ring row + 1 ring dip assisted
