Deadlifts
6-6-4-4-2-2
Every 2 minutes
Deadlifts are intended to be touch and go, building to a heavy set of 2 on the final round.
“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
SC: seated db strict press, 185/135, 60 singles
Fit: seated db strict press, 135/95, 30 singles
