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Tuesday 7/26/16

Uncategorized / By steve@superfitnesssites.com

Strength:

5 X 1 Back Squat @ 90%
Rest 3 b/w sets

WOD:
RX
AMRAP 6
50 DUs
15 Back Squat 135/95

Scaled:
AMRAP 6
50 singles
15 Back Squat 95/65

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