Strength:
5 X 1 Back Squat @ 90%
Rest 3 b/w sets
WOD:
RX
AMRAP 6
50 DUs
15 Back Squat 135/95
RX
AMRAP 6
50 DUs
15 Back Squat 135/95
Scaled:
AMRAP 6
50 singles
15 Back Squat 95/65
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
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