Skill:
50 Strict PU For Time, use bands if needed
*10 Min Time Cap
Strength:
5 X 1 Strict Press
5 X 3 Push Press
5 X 5 Push Jerk
*Do 1 set every 2 mins*
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
