Strength:
EMOM 8
2 Squat C&J @ 60%
Rest 4
EMOM 8
2 Squat Snatches @ 60%
NO T&G, reset after each one
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
EMOM 8
2 Squat C&J @ 60%
Rest 4
EMOM 8
2 Squat Snatches @ 60%
NO T&G, reset after each one