Tuesday 8/8/16

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Strength:

1RM Squat Snatch
15-20 Mins

WOD:
RXSC
150 DU / 300 Singles
50 WBS 20/14 14/10
100 DU / 200 Singles
35 WBS
50 DU / 100 Singles
20 WBS

NAVIGATION

CONTACT INFO

  • CrossFit Iron Pelican
  • 3201 Cypress St. West Monroe, Louisiana
  • 318-537-9254
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