Strength:
5 X 2 Strict Press every 2 mins
Climbing
WOD:
RX
3RDS
20 Front Squat 95/65
20 Push Press 95/65
20 Pull Ups
Scaled
3 RDS
20 Front Squat 75/55
20 Push Press 75/55
20 Ring Rows
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
