Metcon:
“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees
SC: 65/45, band or jumping PU
Fit: 55/35, Ring Rows
