Strength/Workout:
Squat Snatch:
3×1 1 High pull+1 squat snatch+1 OHS @ 75%
3×1 1 squat snatch @ 90%
Squat Clean&Jerk:
3×1 1 high pull+1 squat clean+1 Jerk @ 75%
3×1 1 squat clean&jerk @ 90%
Rest 2:00 between each; athlete is allowed to drop bar after the high pull if he or she chooses or they can hang on to the bar the entire complex.
