Monday: 9/19/16

Strength:

E2MOM 10:

3 Back squat @ 80%

 

Workout:

3 RFT:

400 m run

15 T2B

10 Push Press 115/80

1 rope climb

 

Scaled: 30 knee ups, 95/65, 5 strict pull-ups (use band if needed; no ring rows)