Tuesday 9/6/16

Strength:

EMOM 8:

2 Squat C&J @ 75%

Rest 4 min

EMOM 8:

2 Squat Snatch @ 75%

 

Skill:

Death by Pull-ups & T2B

Min 1: 1 Pu & 1 T2B

Min 2: 2 PU & 2 T2B

Cont. Pattern until Failure