Skill:
E2MOM 10
15 Target Burpees
(Goal is to work for 1:00, Rest for 1:00)
WOD:
AMRAP 20
9 Ring DIP
12 SDHP 135/95 95/65sc
15 BJ 24/20
NAVIGATION
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
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