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Wednesday 9/7/16

Uncategorized / By steve@superfitnesssites.com

Skill:

E2MOM 10
15 Target Burpees
(Goal is to work for 1:00, Rest for 1:00)

WOD:
AMRAP 20
9 Ring DIP
12 SDHP 135/95 95/65sc
15 BJ 24/20

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