Strength:
- Hang Squat Clean
5×3 at 70% – from mid thigh, drop from the top - Front Squat
Triple at 82%
Single at 88%
Triple at 82%
Single at 90%
Triple at 82%
Singe at 93%
WOD:
AMRAP 15:
15 Wallballs (20/14#)
15 KB Swings 53/35
SC 14/10, KB your choice
