1. Conditioning
4x750m Row, 2:30 min rest
2. Midline Conditioning
A. Accumulate 2 mins in L-Sit
B. 4×15 Weighted Hip Extensions
C. 50 GHDSU
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
