Strength:
- Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
(75%/3+1)2 - Front Squat
(75%/4)5
3. Barbell Conditioning
“Big Clean Complex”
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
*Each set consists of completing all 12 reps without dropping the bar. Rest as needed between rounds. Climbing Each Set. Score is the weight on last set unbroken
