Wednesday 2/14/18

Metcon:

“Eighteen Wheeler”
AMRAP 18:
12/9 Calorie Bike
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

SC; 18/12 Calorie Row. (14/10), (35/25), Knee to chest

Fit: 18/12 Calorie Row. (10 or air squats), (35/25), Knee up