Tuesday 2/13/18Uncategorized / By steve@superfitnesssites.com Strength: Push Press 5 Sets of 3 Metcon: “Waterworks” For Time: 50/35 Calorie Row 40 Kettlebell Swings (53/35) 30 Push Press (115/80) 40 Kettlebell Swings (53/35) 50/35 Calorie Row SC: (35/26), (75/55) Fit: (26/18), (65/350