Strength:
Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1)3
WOD:
AMRAP 18:
80 Wallballs (20/14#)
60 Calorie Row
40 1-Arm KB Snatch (70/50#)
20 OHS (135/95#)
10 Ring/Bar MU
SC: (14/10), (53/35), (96/65), 10C2B + 10 Ring Dips
Fit: AMRAP 9
40 Air Squats
30 Cal Row
20 KBS (26/18)
10 Front Squat (65/35)
