Wednesday 3/14/18

 

 

Strength:

 

Front Squat

 

3 reps @ 50%, 60%, 65%, 70%, 75%

 

Every 2 mins

 

Metcon:
For Time:
400 Meter Run
21 Front Squats (115/80)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)
400 Meter Run