WOD:
AMRAP 4 minutes of:
8 Hang Power Cleans 95/65
4 Burpees, lateral over bar
Rest 4 minute
AMRAP 4 minutes of:
8 Hang Power Cleans 95/65
4 Burpees, lateral over bar
Skill:
4×12 Kipping HSPU
Rest 1:00 between sets
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
