Strength:
Heavy Push Jerk
Found a heavy jerk not a 1 RM
15 mins
WOD:
10-1 OHS (95/65)
1-10 BJ (24/20)
FOR TIME
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
Heavy Push Jerk
Found a heavy jerk not a 1 RM
15 mins
WOD:
10-1 OHS (95/65)
1-10 BJ (24/20)
FOR TIME