Thursday 4/14/16

 

Conditioning:

4 X 100M RUN/ 20 sec rest

3 X 200M/ 30 sec rest

2 X 400M/ 1 min rest

 

 Core:

3 RDS

30 AB Mat Sit up

1 Min Plank

30 sec L-Sit (have to acquire the whole 30 sec)

1 Min Plank

30 sec side planks both side