Strength:
Front Squat
1X3 @ 65%
1X3 @ 70%
1X3 @ 75%
Every 2mins
MetCon:
AMRAP 13:
55/40 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU
SC: (75/55), jumping pull-ups, Plates for HSPU
Fit: (65/35), Ring-rows, KB push press (26/18)
Today’s chipper closely resembles the rep scheme of this years CrossFit Games Open Workout 17.4. The order of these movements play a huge role in the desired stimulus of the workout. Alternating between pulling and pushing movements allows us to “chip” away at these reps in bigger chunks than if we paired up rowing/pull-ups and thrusters/HSPU.
