Metcon:
AMRAP 3:
15/12 Calorie Bike
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
4 Power Snatch (135/95)
SC: Row, (75/55), (95/65), (115/80)
Fit: Row, (65/35), (75/55), (95/65)
Skill:
3 sets:
8 UB strict pull-ups
8 UB strict ring dips
50 M 1 arm waiter carry (each arm)
Rest :90 between
