“Kelen Helly”
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
SC; 14/10
Fit: Plate jumps, 10 or air squats
1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups
SC: 35/26, jumping pull-ups
Fit: 26/18, Jumping Pull-ups
If unable to run, complete one of the following:
500/400 Meter Row
25/15 Calorie Assault Bike
