Wednesday 6/21/17

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Summer Throw Down WOD 4:

Part 1: Max weight of complex:

5 push Press+ 5 push Jerks

20 mins

Part 2: max weight of complex:

3 touch&go deads+ 3 hang power cleans

20 mins

Score is weight for part 1 & part 2.

This will test push and pull strength.

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  • CrossFit Iron Pelican
  • 3201 Cypress St. West Monroe, Louisiana
  • 318-537-9254
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