Summer Throw Down
WOD 2 “Helen”
Team Tara AVG 11:31 Team Kendall AVG 11:42
Team Tara wins “Helen”
Accessory:
Shoulder Complex
4 RDS
10 Bent-Over Lateral Raise
10 Front Raise
10 Lateral Raise
Choose either plates or dumbbells
Metcon:
AMRAP 18:
18 Calorie Row
15 Box Jump Overs (24/20″)
12 Toes-to-Bar
9 DB Front Squats, (50’s/35’s)
SC: 24 Knee-ups (35/25)
Fit: Step-over, 12 Knee-ups, (20/15)
