Metcon:
“Hang Tough”
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wallballs (20/14#)
27 Calorie Row
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14#)
21 Calorie Row
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs
15 Calorie Row
SC: 95/65, 14/10
Fit: 75/55, Air squats
