MetCon:
“Adderall”
0:00-10:00:
1 Mile Run
Max Clean & Jerk (135/95) in remaining time
10:00-13:00: Rest
13:00-20:00:
800 Meter Run
Max Power Snatch (115/80) in remaining time
20:00-23:00: Rest
23:00-27:00:
400 Meter Run
Max Thrusters (95/65) in remaining time
SC: (115/80), (95/65), (75/55),
Fit: 900M, (95/65), 600M, (75/55), 300M, (65/45)
Score it total reps
