Wednesday 6/7/17

MetCon:

“Adderall”
0:00-10:00:
1 Mile Run
Max Clean & Jerk (135/95) in remaining time

10:00-13:00: Rest

13:00-20:00:
800 Meter Run
Max Power Snatch (115/80) in remaining time

20:00-23:00: Rest

23:00-27:00:
400 Meter Run
Max Thrusters (95/65) in remaining time

SC: (115/80), (95/65), (75/55),

Fit: 900M, (95/65),  600M, (75/55),  300M, (65/45)

Score it total reps